11 Common Mistakes Women Make During Periods and How to Avoid Them | Shivangi Desai Podcast

Did you know that up to 70% of women in India experience period-related pain and discomfort? From bloating and cramps to mood swings and mental stress, these challenges can disrupt daily life. In this episode of Holistic Health with Shivangi Desai, we dive deep into 11 silly mistakes women often make during their periods and how avoiding these can help achieve smoother, pain-free cycles. From dealing with excessive pain to maintaining hygiene and choosing the right foods, we cover it all. TimeStamps : 00:00 - Intro 04:03 - Mistake #1: ignoring excessive period pain, cramps, or discomfort 05:23 - Mistake #2: Not taking adequate rest during periods 09:12 - Mistake #3: Poor hygiene 12:40 - Mistake #4: Overuse of Painkillers during periods 17:00 - Mistake #5: Ignoring rest and self-care 19:04 - Mistake #6: Poor dietary choices 22:51 - Mistake #7: Not staying hydrated 24:35 - Mistake #8: Skipping emotional cleansing practices 25:44 - Mistake #9: Not tracking your menstrual cycle 26:33 - Mistake #10: Overworking or excessive exercise 27:26 - Final mistake These practical tips and lifestyle changes can make a big difference in managing period symptoms like bloating, cramps, and mood swings. Plus, find out how proper rest and hydration can support smooth, stress-free cycles. ============================ ✨ Pain-Free Periods Start Here! ✨ 💊 Satvam Omega 3 Supplements 👉 https://www.rhnfit.com/products/satva... Now 25% OFF for a Limited Time! 💪💃 ============================ Satvam Multivitamin For Women https://link.shivangidesai.com/Satvam... ================================= Whey Protein Isolate https://link.shivangidesai.com/WpiPouch ================================= Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: https://link.shivangidesai.com/Discov... ================================= Health Coach Webinar by Shivangi Desai: https://link.shivangidesai.com/HCW ================================= Be a Genetic Expert Webinar: https://link.shivangidesai.com/BGE ================================= Whether you experience severe pain or just want to learn more, this podcast will empower you with practical insights to make your periods smoother. Stay tuned till the end for insights that can transform your monthly experience. Let’s make periods smoother, healthier, and more manageable! Share this video with other women who need this information, and if you found it valuable, don’t forget to like and subscribe to our channel. Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉https://rhnfit.com/ premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNU... “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast... Follow us on: Instagram:   / coachshivangidesai   Facebook:   / fitbharatmission   Subscribe to us on: YouTube:    / @coachshivangidesai   . . . #ShivangiDesai #HolisticHealth #FitBharatMission #PeriodPain #MenstrualHealth #HolisticHealth #PeriodTips #WomensHealth #RHNSupplements #MenstrualWellnessFit