How To deal with Menopause | Menopause Diet and Home Remedies for Perimenopause | Shivangi Desai

Welcome to another episode of the Holistic Health with Shivangi Desai! Menopause is a natural phase in a woman's life, and understanding it can help you embrace it with confidence. In this informative podcast, we discuss the symptoms of menopause as well as practical dietary and lifestyle changes to make this phase more manageable. -------------------- Timestamps: 00:00 - Intro 02:28 - What is menopause? 03:48 - What Are the signs and symptoms of menopause? 05:26 - How to spot the signs of menopause? 08:31 - How does lifestyle affect menopause? 09:42 - Menopause diet/foods: What to Eat & What to Avoid 10:15 - The role of calcium in peri- and postmenopausal women 11:06 - Does vitamin D help with menopause? 12:50 - Why is fibre important in menopause? 14:01 - Why flax seed is super food for menopause? 16:51 - How much protein should a woman in menopause eat? 18:07 - Avoid processed foods, junk foods 19:07 - How affect Alcohol and caffeine in menopause 20:23 - Stay hydrated 21:21 - Is sugar bad for menopause? 21:52 - Take small frequent meal 22:53 - Exercise and movement 24:11 - Importance of sleep in menopause 24:38 - Can stress make menopause worse? 26:53 - Be a self pleaser 27:34 - Meditation and Yoga -------------------- From discussing the importance of calcium-rich foods to the benefits of phytoestrogens and managing stress, this podcast provides a comprehensive guide to empower women during their menopausal journey. ======================== Boost your health with the power of Satvam Multivitamin for Women! https://link.shivangidesai.com/Satvam... ================================= Super Greens & Antioxidants https://link.shivangidesai.com/SuperG... ================================= Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️https://link.shivangidesai.com/Discov... ================================= Health Coach Webinar by Shivangi Desai: https://link.shivangidesai.com/HCW ================================= Be a Genetic Expert Webinar: https://link.shivangidesai.com/BGE ================================= Embrace this transformative phase as an opportunity for personal growth and self-care. If you find this information helpful, share it with others and spread the knowledge. Discover how dietary and lifestyle changes can help you transition through menopause smoothly. Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉https://rhnfit.com/ premium quality protein 100% vegetarian To get exclusive courses: Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNU... “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast... Follow us on: Instagram:   / coachshivangidesai   Facebook:   / fitbharatmission   Subscribe to us on: YouTube:    / @coachshivangidesai   . . . #shivangidesai #healthcoach #fitbharatmission #menopause #menopauserelief #postmenopausal #menopausesymptoms #menopausediet #womenshealth #womenhealthtip #osteoporosis #perimenopause