9 Signs of Magnesium Deficiency You Should Never Ignore

Magnesium deficiency is incredibly common, experts estimate over half the population may have depleted levels in their cells even if blood tests look normal. A standard serum magnesium test at the doctor tells you almost nothing because your body tightly regulates blood levels by pulling from bones, organs, and cells. In this video Dr. Ken Berry shares 9 key signs of magnesium deficiency you should know so you can recognize if low magnesium might be affecting your health. Magnesium is essential for over 400 biochemical reactions in the body every minute, including energy production, muscle and nerve function, heart rhythm, sleep, bone health, and more. Common signs discussed include low energy, muscle cramps or twitches, fast heart rate, numbness or tingling, constipation, insomnia, high blood pressure, arrhythmias, and bone density issues like osteopenia or osteoporosis. Learn why low-carb magnesium-rich foods are ideal for replenishing stores naturally over time and when a supplement might make sense. Many people see improvement in these symptoms once they address magnesium levels properly. If you or someone you know experiences these signs, share this video. It could be the missing piece for better energy, sleep, heart health, and overall wellness. Become a PHD Group Member & Get Answers ▶ https://phdhealth.community COMMON SENSE LABS Book: https://amzn.to/3PcTe9b DAILY MINERALs : https://saltt.com/ref/DrB (discount) COMMON SENSE LABS book: https://amzn.to/4oQ135L ------ Join me and let's optimize your health! ------ 💪Help me fight Chronic Disease ▶ https://phdhealth.community ▶You can help too, by becoming a Patron: https://phdhealth.community FACEBOOK:   / kendberry.md   INSTAGRAM:   / kendberry.md   TWITTER:   / kendberrymd   Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far. For Collaborations please email me : [email protected] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.