Cognitive Behavioral Therapy for Insomnia (CBT-I) and Acupressure for Trouble Sleeping
If you have trouble getting to sleep, staying asleep, or waking up, this workshop will teach you cognitive-behavioral strategies and acupressure techniques you can try at home to help improve your sleep. Speakers: Daniel Hall, PhD (Staff psychologist, Massachusetts General Hospital and Assistant Professor of Psychology, Harvard Medical School); Irene Martyniuk, Lic.Ac. M Ac. (Licensed Acupuncturist and Co-Director of the Katherine A. Gallagher Integrative Therapies Program) Learn more: https://www.massgeneral.org/cancer-ce...
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