Kaloriendefizit richtig machen – diese 3 Punkte sind entscheidend!

A calorie deficit is the foundation for weight loss – but only if you do it right! 💪 In this video, I'll show you 3 things you absolutely must keep in mind to make your deficit truly effective. 🔥 ✨ Start now on a journey to greater well-being, a better life, and more self-confidence 😍 🔗 https://www.franziska-schadel.de/malq... 🎯 Find more tips on nutrition, everyday life, and my coaching here: 🔗 https://www.franziska-schadel.de Food Blog: https://www.franziska-schadel.de/food 🌿 My recommendations & favorites: 🧂 The best magnesium, 🧘‍♀️ the non-slip fitness mat, 🍳 and my must-haves for everyday fitness: 🔗 https://www.amazon.de/shop/franziskas... 🍟 My air fryer: 🔗 https://amzn.to/4kOr8il _______ 📸Follow me on Instagram   / franziska.schadel   📸Follow me on TikTok: https://www.tiktok.com/@franzi.schade... 📸Follow me on Facebook: https://www.facebook.com/profile.php?... 📸Follow me on YouTube:    / @franziskaschadel2653   _______ More on HEALTH AND WEIGHT LOSS topics here: https://www.franziska-schadel.de DJANE inquiries: www.diedjane.de ⚖LEGAL NOTICE: The content and products of Franziska Schadel do not constitute medical advice and are intended for physically and mentally healthy individuals.