Динамическая разминка для всего тела: 22 минуты перед тренировкой

This is a 22-minute dynamic warm-up for the whole body. It can be used before a group practice, strength training, yoga class, or as a stand-alone short mini-session for mobilization, moderate strength work, and preparing the body for movement. Included: several exercises with explanations, dynamic work on the main joints, active stretching of the major muscle groups, and a gradual transition to more intense work. An important point: a warm-up shouldn't be a magical ritual (although it can be, why not) or a series of random movements. Its purpose is simpler: to increase readiness for training, help the body get into the swing of things, and make the first few sets more manageable. More materials about training, pain management, healthy living, and movement: https://yoga404.com Courses for fitness, yoga, and gym trainers: https://ashtanga-yoga.ru/obuchenie-tr... Telegram: https://t.me/yoga404ru Instagram:   / yoga404_com