조선시대엔 없던 병이 왜 늘었나｜현대인에게 해독이 필요한 이유

Did people in the Joseon Dynasty drink detox juice? There were no nutritional supplements. There were no sleep clinics. They didn't look at their smartphones every night. There were no processed foods in convenience stores. So why do we, living today, need to talk about detox, nutritional supplements, gut health, and sleep management? It is not that people have become weaker. It is that the environment in which people live has fundamentally changed. This video is not saying that "the Joseon Dynasty was healthier." In the past, infections, famine, and injuries destroyed people. In modern times, ultra-processed foods, environmental toxins, sleep deprivation, information overload, changes in gut microbiota, and decreased nutrient density slowly destroy people. Diseases of the past struck like a knife, while diseases of the modern era accumulate like fog. Therefore, the detox needed for modern people is not simply drinking juice. It is about rebuilding the body's original excretory systems: the liver, intestines, kidneys, bile, sweat, and sleep. In today's video, by comparing disease patterns between the Joseon Dynasty and the modern era, I will explain why true detox is necessary for modern people. 📌 In the next video, “What is true detoxification in modern times?” We will specifically cover the excretion systems of the liver, intestines, kidneys, bile, sweat, and sleep. 📌 Salpida Health Compass https://salpidatest.com/ 📌 Dr. Jino Mall https://drjino.com/ This video is intended to provide general health information and does not replace the diagnosis or treatment of any individual disease. If you have a medical condition or are taking medication, please be sure to consult with your healthcare provider. References: WHO — Noncommunicable diseases BMJ 2024 — Ultra-processed food exposure and adverse health outcomes WHO Europe — Endocrine-disrupting chemicals CDC — Sleep and health NIH NCCIH — Detoxes and Cleanses #Detox #Detox #ChronicFatigue #GutHealth #DrJino