해독 주스보다 먼저 봐야 할 것｜간·장·신장이 하는 진짜 해독

Detox juice, detox, liver detox, intestinal detox, kidney detox… Can a single bottle of juice really flush out toxins from your body? Let me be honest with you. True detoxification of our bodies is not the work of a single bottle of juice. The liver, intestines, kidneys, bile, sweat, and sleep must all work together. In this video, I will summarize in five steps what you should look at before detox juice: In other words, the true detoxification system our bodies naturally possess. Step 1: Put less in Step 2: Changes in the liver Step 3: Flowing through bile and the intestines Step 4: Filtering through the kidneys Step 5: Recovery through sleep and the autonomic nervous system Detoxification is not about starving yourself, nor is it just drinking juice, or inducing diarrhea. True detoxification is a lifestyle plan that allows the body to resume the functions it was originally doing. In particular, those suffering from chronic fatigue, swelling, constipation, intestinal sensitivity, sleep deprivation, or liver fatigue should focus on what to consume less of and how to eliminate waste effectively, rather than what to eat more of. 📌 In the next video, we will address the question, “Why do nutritional deficiencies occur even when we eat well?” We will discuss why nutritional supplements have become necessary for modern people. 📌 Salpida Health Compass https://salpidatest.com/ 📌 Dr. Jino Mall https://drjino.com/ This video is intended to provide general health information and does not replace the diagnosis or treatment of any individual disease. If you have a medical condition or are taking medication, please consult with your healthcare provider. References: NIH NCCIH — Detoxes and Cleanses NIDDK — Liver Disease / Your Kidneys & How They Work CDC — Sleep and Health #Detox #LiverDetox #IntestinalHealth #DrJino