14 MIN UPPER GLUTES WORKOUT | Shelf Booty | No Equipment, No Squats, At Home | Nata Kruz

I designed this workout specifically for your upper glutes — that top part of your booty that barely gets touched during a regular squat routine. 10 minutes, no equipment, done right on your living room floor. I focused on form here, so take your time and feel each move working. This is one of my favorite ways to build that lifted "booty shelf" look without a single jump or squat. ❤️ Follow for more workouts    / @natakruzfit   🔁 More on This Topic:    • 10 MIN SIDE & UPPER GLUTES PILATES WORKOUT...   🍑 Full Playlist:    • UPPER GLUTES | BOOTY SHELF   🎥 More Workouts:    • ⭐ALL WORKOUT VIDEOS   Share in the comments: How did your workout go? Were all the exercises clear? Your questions and progress are truly inspiring 🫶🏼 #NataKruz #UpperGlutes #BootyShelf #GlutesWorkout #NoEquipmentWorkout #AtHomeWorkout 🎵music from epidemic sound www.epidemicsound.com D I S C L A I M E R Before starting this workout, make sure it is suitable for your fitness level and health condition. If you are new to exercise, start slowly and focus on proper form. This channel provides general fitness and wellness information and is not a substitute for professional medical advice. Always consult your doctor or fitness professional before beginning any new workout program. By following this workout video, you agree that you are exercising at your own risk. The creator of this channel is not responsible for any injuries or health issues that may occur while performing these exercises.