[비키니 라인 DAY 1] 12분 힙업 | BIKINI LINE BOOTY WORKOUT

비키니 라인 시리즈 첫 번째 운동은 힙 집중 루틴입니다. 힙 전체를 자극하는 동작으로 구성하여 힙업과 힙라인 정리에 도움을 줍니다. 특히 엉덩이 윗부분과 옆라인을 집중적으로 사용하여 탄탄하고 볼륨감 있는 힙라인을 만드는 데 초점을 맞췄습니다. 운동시간 : 12분 운동구성 : 40 운동 / 5초 휴식 The first workout in the Bikini Line Series is a glute-focused routine. This workout is designed to target the entire glute area, helping to lift and shape your glutes while enhancing your overall hip line. Special emphasis is placed on the upper and outer glutes to help create a firmer, rounder, and more sculpted booty. Workout Duration: 12 Minutes Format: 40 Sec Work / 5 Sec Rest 1. DUNKY KICK-R 2. DONKEY KICK PULSES - R 3. LEG LIFTS - R 4. LEG LIFT PULSES - R 5. FIRE HYDRANT 3-PULSES - R 6. HIP ABDUCTION - R 7. DUNKY KICK-L 8. DONKEY KICK PULSES - L 9. LEG LIFTS - L 10. LEG LIFT PULSES - L 11. FIRE HYDRANT 3-PULSES - L 12. HIP ABDUCTION - L 13. GLUTE BRIDGE 14. SINGLE LEG BRIDGE - L 15. SINGLE LEG BRIDGE - R 16. PRONE LEG LIFT HOLD #힙업운동 #애플힙만들기 #비키니라인 #엉덩이운동 #BootyWorkout #GluteWorkout #BootyLift #BikiniBody