Сколько белка нужно есть на Семавике: норма от диетолога

On Semavik, every third kilogram lost isn't fat. It's muscle. Do you know how to avoid this? Andrey Bobrovsky, a nutritionist with 30 years of experience, discusses nutrition on Semavik, Tirzetta, and Ozempic. The MD, PhD, founder of the Doctor Bormental chain and the 5★ Prison for Fat sanatorium, explains which foods enhance the product's effectiveness, and which can eliminate it in just one meal. In this video: 🔹 How much protein should you eat on GLP-1: calculating the norm 🔹 Top 7 foods that work in conjunction with the drug 🔹 What you shouldn't eat on Semavic: a list of the drug's enemies 🔹 A specific menu for one day for a weight of 70 kg ⏱ TIMESTAMPS: 02:00 How Semavic, Ozempic, and Munjaro work: the mechanism of action of GLP-1 03:51 The main mistake of those losing weight with injections: a story of losing 5 kg of muscle 06:35 Protein on Semavic: the norm of 1.5 g per kg and maintaining muscle mass 10:24 Breakfast on GLP-1: why it is the main meal of the day 12:18 Fiber as a natural Ozempic: enhancing the drug's effect 16:41 What you shouldn't eat on Semavic: fried foods, alcohol, sugar, and fast food 21:10 Diet plan on GLP-1: How Many Times and in What Portions to Eat 25:06 Nausea, Constipation, and Heartburn on Semavik: How to Get Rid of Side Effects 27:49 Bioimpedance Analysis: Key Body Composition Analysis Before an Injection 30:01 A Ready-Made Daily Menu for Losing Weight on Semavik and Tirzepatide 32:00 What Happens After Stopping the Drug: Why Weight Gain 33:21 Seven Rules of Nutrition for GLP-1 Therapy: Results and Action Plan 34:42 "Prison for Fat" Sanatorium: A Doctor-Supervised Weight Loss Program 🔔 Subscribe to the channel and let me know in the comments what drug you're currently taking and what your main nutritional challenge is. I'll answer everyone's questions. 🔗 LINKS: Telegram bot quiz "Are you ready for GLP-1": https://bit.ly/4bFgmcu Max bot quiz: https://bit.ly/3PF7TgX Doctor consultation in person and online: https://bit.ly/47tQ3DD "Prison for Fat" sanatorium: tyurmazhira.ru 🔬 Scientific sources: Loss of lean mass on semaglutide: COURAGE trial 2024 — Regeneron, 2024 🔗 https://newsroom.regeneron.com/news-r... Tirzepatide vs. semaglutide: SURMOUNT-5 Head-to-head — NEJM, 2025 🔗 https://www.acc.org/Latest-in-Cardiol... GLP-1 protein recommendation: 1.2 g/kg/day — Optimizing GLP-1 therapies, NCBI, 2025 🔗 https://www.ncbi.nlm.nih.gov/pmc/arti... Weight regain after semaglutide discontinuation: STEP 1 extension — Wilding, 2022 🔗 https://pubmed.ncbi.nlm.nih.gov/35441... SEMALEAN — body composition changes on semaglutide — Diabetes Obesity Metabolism, 2025 🔗 https://www.ncbi.nlm.nih.gov/pmc/arti... #semavic #tirzetta #ozempik #weightloss #nutritionist