Panik Atak Hakkında Doğru Bildiğin 8 Yanlış

Topics covered in this video: Why doesn't anxiety go away? Is palpitations really the main problem in panic attacks? Is anxiety fueled mostly by thoughts or avoidance behaviors? Why do panic attacks persist? What is the most effective approach to truly reduce anxiety? In this video, I address the most frequently asked questions in therapy, one by one, in light of scientific research and clinical experience. My aim is to correct misinformation circulating online and help people experiencing anxiety and panic attacks better understand the process they are going through. Anxiety and panic attacks are not as mysterious as you might think. Often, it's not the symptoms you experience, but how your brain interprets and reacts to them that determines the continuation of the process. In this video, I explain this cycle with understandable examples and share the scientific approaches we use in therapy. If you find the video and my content helpful, don't forget to like, subscribe to the channel, and turn on notifications. For more detailed information, you can contact me: barisgurkas.com