İnsanları Kırmamak İçin Kendini Mi Kırıyorsun? | Sınır Koyamanın Formülü

This video explores the psychological reasons behind the inability to say no, the desire to please everyone, people-pleaser behavior, and constant self-sacrifice. If you constantly prioritize others' needs over your own, fear hurting people, and strive to please everyone, this video is for you. While being a people-pleaser often seems well-intentioned, it can lead to burnout, self-esteem issues, inability to set boundaries, and intense stress over time. So why can't we say no? Why do we constantly seek approval and put ourselves second? More importantly, how can we overcome this cycle? In this video: ✔ Psychological reasons for the inability to say no ✔ The origins of people-pleaser behavior ✔ The self-sacrifice cycle ✔ The importance of learning to set boundaries ✔ Ways to overcome people-pleaser behavior ✔ Suggestions for building healthy relationships Prepared by Clinical Psychologist Barış Gürkaş, this content will provide you with important information to help you better understand yourself and avoid losing yourself while trying to please others. For more detailed information: barisgurkas.com