Лучшие упражнения на трапецию по мнению Папы Смита.
Vladislav Kuznetsov, aka Papa Smith, a Russian Master of Sports in bodybuilding, strength and conditioning coach for the Chinese Olympic team, author of the bestselling book on high-rep training, "High-Rep Training for Dummies," and personal trainer, has discovered two of the best exercises for maximizing the development of the trapezius muscles. You can find Papa Smith on Instagram: papasmith2
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ТРЕХ ДНЕВНЫЙ СПЛИТ - ДЕНЬ 1
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