15 MIN: Single KETTLEBELL Full Body (Strength & Power)
SWEATY! Kettlebell workout! each movement is for 30 seconds with a 15 second rest. One round has 9 exercises in, once the 10 are done you get 60s rest between each round. 2 rounds to complete for the full 15 minute workout. If you struggle or need a break: don't worry about it. Take a small rest, get something to drink & continue once you're ready :) most important is that you don't quit and push yourself. 16KG being used in this video Be sure to check out my other workouts! 👉Coaching Programs:http://www.olimccann.com IG - @olimccann
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