Transmute your Deepest Fears | Shadow Work Integration Meditation

Shadow work and integration is a technique for loving the parts of ourselves in the shadow of the unconscious that we often deny or shame, that allows us to liberate and heal ourselves from trapped emotion held in our subconscious body-mind. This frees up our energy to create, because we are no longer "resisting the resistance" and instead embracing it, which disarms its power over us. The feeling is the healing. So in this journey we are allowing ourselves to feel and process things that had layers we may not have been aware of and meeting them with love. Enjoy this guided journey to bring the darkness into the light, and radically love and embrace every part and aspect of you. #shadowwork #meditation #guidedmeditation