Feeling Seen, Heard, and Felt | Shadow Work Guided Meditation for Limerence & Inner Child Wounds

Feeling stuck in a cycle of longing, obsessive thoughts, or feeling like you’re not enough in love? This shadow work meditation is here to help you heal the root of limerence, reconnect with your inner child, and embrace deep self-love. You don’t need to chase love, it’s already within you 💛 Love will find you when you least expect it. Not to complete you, but to celebrate the wholeness you’ve already found within yourself. 0:00 | Introduction & Intentions 2:00 | Deep Relaxation & Grounding 6:00 | Acknowledging Limerence 9:30 | Inner Child Healing & Reassurance 13:00 | Releasing the Illusion & Reclaiming Yourself 16:00 | Affirmations for Self-Love & Completion 19:00 | Closing Encouragement & Final Reflection Welcome to 𝕴𝖓𝖓𝖊𝖗 𝕱𝖚𝖊𝖌𝖔 🤗 📝Creative Exercises: 1️⃣Explore what you believe this person represents for you. What do I think they can give me that I’m not giving myself? In what moments do I feel most seen, heard, and valued? How can I create more of these experiences for myself? 2️⃣Write a letter to your inner child. Address the version of yourself who first experienced those feelings of unworthiness. At its core, it’s a longing. Reassure your inner child that they are loved, seen, and worthy without needing outside validation. Share what you’ve learned as an adult about love, self-worth, and healing. 3️⃣Write down all the ways you can give yourself love, like self-care practices, hobbies, or affirmations. Commit to one act of self-love each day for at least a week and then make it a habit. 4️⃣Instead of obsessing over someone else, shift that energy inward. Do things that make you feel alive, whole, and fulfilled. The more you love and accept yourself, the less you’ll seek it from sources outside of yourself♥ Shadow work doesn’t end here. Keep exploring, keep questioning, and keep reclaiming your power. 🔥✨My website: https://selfhealingjourney.space/ ✍ Subscribe to my Substack: https://innerfuego.substack.com/ 🌿 I’m affiliated with the Centre for Healing! Transform your healing journey with trauma-informed courses, family addiction recovery, and somatic experiencing. Use code MARIE7496 at checkout to receive 10% off. Trauma-Informed Certificate - FREE 🔗https://www.thecentreforhealing.com/a... Addictions Course 🔗https://www.thecentreforhealing.com/a... Somatic Foundations Certification 🔗https://www.thecentreforhealing.com/a... 💛 No one will complete you like you do. You are whole, worthy, and loved just as you are. Remember to stay hydrated and to prioritize your well-being. Find healthy ways to offload stress daily. 🤍 𝕿𝖔𝖉𝖆𝖞, 𝕴 𝖒𝖆𝖉𝖊 𝖒𝖞 𝖈𝖍𝖔𝖎𝖈𝖊𝖘 𝖉𝖎𝖑𝖎𝖌𝖊𝖓𝖙𝖑𝖞. 𝕿𝖔𝖉𝖆𝖞, 𝕴 𝖜𝖆𝖑𝕶𝖊𝖉 𝖙𝖍𝖊 𝖕𝖆𝖙𝖍 𝕴 𝖜𝖆𝖘 𝖒𝖊𝖆𝖓𝖙 𝖙𝖔. 𝕿𝖔𝖉𝖆𝖞, 𝕴 𝖆𝖒 𝖋𝖚𝖗𝖙𝖍𝖊𝖗 𝖆𝖑𝖔𝖓𝖌 𝖒𝖞 𝖕𝖆𝖙𝖍 𝖙𝖍𝖆𝖓 𝕴 𝖜𝖆𝖘 𝖞𝖊𝖘𝖙𝖊𝖗𝖉𝖆𝖞. 📌 Don’t forget to like, subscribe, and share this with someone who may benefit from it! Your feedback is greatly appreciated. 𝖄𝖔𝖚 𝖒𝖚𝖘𝖙 𝖑𝖔𝖛𝖊 𝖎𝖓 𝖘𝖚𝖈𝖍 𝖆 𝖜𝖆𝖞 𝖙𝖍𝖆𝖙 𝖙𝖍𝖊 𝖕𝖊𝖗𝖘𝖔𝖓 𝖞𝖔𝖚 𝖑𝖔𝖛𝖊 𝖋𝖊𝖊𝖑𝖘 𝖋𝖗𝖊𝖊. -𝕿𝖍𝖎𝖈𝖍 𝕹𝖍𝖆𝖙 𝕳𝖆𝖓𝖍 #shadowwork #healinglimerence #limerence #selflovemeditation #innerchildhealing #guidedmeditation #emotionalhealing #reparenting #spiritualgrowth #selfworth #energyhealing #selfhealers My name is Marie. I am a mom, educator, lived experience practitioner, trauma-informed coach, writer, Gnostic, artist, philosophizer, storyteller, comedian, dickslexic, self-healer, observer, equestrian, luddite, fitness freak and megafan of all things holistic. Nervous system regulation work is my passion. I have helped countless folk in real life, and as I learn editing and YouTube I am looking forward to helping people online back to wholeness. This channel is dedicated to the self-healers, seekers, dreamers, altruists, loners, lore writers, alchemists, heathens, intuitives, holistics, rebels, and all other misfits of this realm. Here’s to the wild, weird, and wonderful. May you find what you seek in life ✨ This video encourages mindfulness and meditation during breaks, stressing the importance of well-being and safety, ensuring you enjoy the benefits without compromise. Remember: stay safe, stay mindful, prioritize safety. Suicide & Crisis Lifeline: Text 988 Domestic Violence Hotline: Text START to 88788 🧿Entertainment Purposes Only. All videos are created solely by me and are my original work. They are not to be replicated, reproduced, or distributed without my explicit permission. ©️ 2025 InnerFuego | All Rights Reserved.