10 MIN INTENSE ABS WORKOUT - at home LOWER DAILY BURN | Rebecca Louise

MEGA muffin top melter with this 10 MIN SUPER Intense Lower Abs workout! Start seeing results at home by doing this daily burn! 💪🏻 This high-intensity, 10-minute routine will have your abs and core on FIRE! 🔥 might be the hardest LOWER ABS to date! Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my YouTube Channel. This is a place full of Sweat, Grit and Positivity! ✨ First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this…. Join our free Telegram Channel https://t.me/rebeccalouisechannel As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨ Ok next up… THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching. It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥 Download the BURN by Rebecca Louise App and start the BURN Method today. https://www.burnbyrebecca.com/ FREE MINI WORKOUT CHALLENGE: Get access to a quick 7 day Workout Challenge and join my weekly Newsletter full of workouts, blogs, podcasts and more. 💛 https://www.rebecca-louise.com/Newsle... BECOME AN AMBASSADOR: Ready to link arms with me and change the world? 👊🏻 Earn extra income and work with me 1-1. https://www.rebecca-louise.com/Ambass... EVERYTHING ELSE: https://www.rebecca-louise.com/ Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt. Chapters: 00:00 Start of Exercises for Intense Lower Abs Muffin Top Burner 00:24 BTES vs BURN 01:23 Dead Bugs 02:15 Leg Drop with Pulses 02:57 Straight Bicycles 04:30 Hallow Body Pulses 06:00 Straight Bicycles 06:44 Hallow Body Pulses 07:22 V Sit Oblique Twists 08:07 Glutes Flutter 08:43 Full Sit Up Hold 09:35 Single Leg Drops In and Out 10:08 Wide Plank 10:50 Straight Bicycles 11:58 End of Exercises for Intense Lower Abs Muffin Top Burner