10 Minute Killer TONED CORE 🔥 Get ABS at home (no equipment) | Rebecca Louise
Get ready to get your ab muscles screaming with 10 Minute Killer Core Abs! 🔥 This fast-paced exercise routine will whip your core into shape and give you the strong, toned midsection you've been looking for 😍 10 minutes of intensity to help you reach your fitness goals and feel amazing! 🙌🏻 Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my YouTube Channel. This is a place full of Sweat, Grit and Positivity! ✨ First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this…. Join our free Telegram Channel https://t.me/rebeccalouisechannel As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨ Ok next up… THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching. It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥 Download the BURN by Rebecca Louise App and start the BURN Method today. https://www.burnbyrebecca.com/ FREE MINI WORKOUT CHALLENGE: Get access to a quick 7 day Workout Challenge and join my weekly Newsletter full of workouts, blogs, podcasts and more. 💛 https://www.rebecca-louise.com/Newsle... BECOME AN AMBASSADOR: Ready to link arms with me and change the world? 👊🏻 Earn extra income and work with me 1-1. https://www.rebecca-louise.com/Ambass... EVERYTHING ELSE: https://www.rebecca-louise.com/ Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt. Chapters: 00:00 Intro 00:38 Start of Killer Core Abs Workout 01:03 Hollow Bodies 02:10 Sit-Ups (R) 03:04 Sit-Ups (L) 04:00 In and Out 04:56 Flutter Kicks 05:53 Double Leg Drops 06:47 Reach Throughs 07:40 45 Degree Press Ups 08:38 Hollow Bodies 09:30 Hip Dips 10:26 Knee Tucks 11:19 End of Killer Core Abs Workout
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