Deliksiz Bir Uyku İçin Altın Kurallar | Prof. Dr. Osman Karakaya

How dangerous are sleep apnea, snoring, and frequent awakenings at night really? We talked with cardiologist Prof. Dr. Osman Karakaya about the symptoms of sleep apnea and its effects on hypertension and heart health. If you snore or wake up tired in the morning, you should definitely watch this video. 00:00 Why is sleep apnea important? 01:12 Is snoring normal? 04:25 Why does sleep quality deteriorate? 08:14 The relationship between dinner and sleep 12:30 Reasons for frequent awakenings at night 17:42 Suggestions for quality sleep 22:15 Symptoms of sleep disorders 29:10 Snoring and breathing cessation 32:49 Sleep apnea and hypertension 34:55 Is there a risk of heart attack? 38:20 Who is at risk? 41:10 When should you consult a doctor? 44:00 Professor Osman's Recommendations 👨‍⚕️ ABOUT THE EXPERT: Prof. Dr. Osman Karakaya — Cardiology and Hypertension Specialist, 29+ years of clinical experience. International publications in the fields of cardiovascular diseases, stress management, and preventive medicine. You can contact our professor directly using the following WhatsApp number: 🟢 WhatsApp: +44 7949 436631 📸 Instagram:   / prof.dr.osman.karakaya   📘 Facebook:   / drosmankarakaya   ▶️ YouTube:    / @prof.dr.osman.karakaya   This content does not replace expert advice. I am simply sharing my experiences — like a friend. If we agree, see you in the next video 😉 For advertising, sponsorship and collaborations: [email protected] Who is Metin Yıkar? With 30 years of experience in journalism and television, I bring you the latest developments from America, street analyses and human interest stories. #SleepApnea #Snoring #Health #OsmanKarakaya #QualitySleep You can follow me! Instagram:   / metinyikar   Facebook:   / metinyikar   TikTok:   / myikar   Patreon: patreon.com/MetinYikar