Your body is not broken: a full capoeira workout when you're injured | FOLLOW ALONG

SUBSCRIBE HERE: https://goo.gl/DvhbL8 Injured. Frustrated. Missing your training. I know that feeling. In this video I train through a hamstring injury and show you exactly what you can still do when your body needs to slow down. This is a full body capoeira workout. Light, complete, and adaptable. You move, you breathe, you stay connected to your game. What we cover: Hip and knee warm-up and mobility Ginga flow and arm game Ground work and capoeira sequences Negativa push-up combinations Bridge entries and floor transitions Listening to your body in real time You do not need to be at 100% to train. You just need to show up. ===== SOCIAL MEDIA & CONTACT DETAILS KAHPU FLOW ===== Instagram:   / arnoldbaldevita   e-mail: [email protected]