【梅雨対策】家の中でも1万歩と同じくらい痩せる運動、まとめました

Exercise is important to lose weight. But honestly, when it rains for days on end, you don't feel like going outside. I get that. For people like you, I've put together a list of exercises you can do at home. I've also included how many exercises you need to do to burn the same amount of calories as walking 10,000 steps, so please take a look. Watch the previous video here:    • あなたの性格に合った痩せる方法を教えます。   Watch the next video here:    • 「自分は痩せない」と落ち込んでる人、集まれ   ◆Membership Benefits [Petit Personal (¥490)] Benefits ① Participation in members-only live streams ② Milestone Chat access (allows you to send Super Chats once a month for free) ③ Watching members-only videos ④ Distribution of a spreadsheet for tracking your weight, diet, and training ⑤ Joining a dedicated Discord community [Petit Personal Premium (¥1190)] Benefits ① Calculation of personalized calorie intake and PFC ② Pre-registration of questions to answer during live streams ③ All Petit Personal benefits Register here http s://   / @gakutoktkr   Note: The "Join" button does not appear on the iPhone YouTube app. Please use a web browser such as Chrome or Safari. ◆Social Media Instagram:   / gakuto_k   Twitter:   / gakutoktkr   ◆Disclaimer Katakura Taketo/Diet Tips is a participant of the Amazon Associates and Rakuten Affiliate Programs, affiliate advertising programs designed to provide a means for sites to earn advertising fees by promoting and linking to amazon.co.jp and Rakuten Ichiba. ◆Notes I will hide comments that promote themselves, make pointless critical comments, make offensive comments, are deemed inappropriate for membership by me, or are simply unpleasant. Once you are hidden, future comments to this channel will no longer be visible, and you will no longer be eligible for some membership benefits. Thank you for your understanding. ◆Chapter