トレーナーが「痩せる食べ過ぎ」と「太る食べ過ぎ」の違いを解説します

Click here for the previous video Click here for the next video ◆Membership Benefits [Petit Personal (¥490)] Benefits ① Participation in members-only live streams ② Milestone Chat access (allows you to send Super Chats once a month for free) ③ Access to members-only videos ④ Distribution of a spreadsheet for tracking your weight, diet, and training ⑤ Join a dedicated Discord community [Petit Personal Plus (¥1190)] Benefits ① Calculation of personalized calorie intake and PFC [Petit Personal Premium (¥1790)] ① Pre-registration of questions to be answered during live streams ② All Petit Personal benefits Register here https://www.youtube.com /channel/UCGvRIuZH1C6_-p3qsNR2I-g/join Note: The "Join" button does not appear on the iPhone YouTube app. Please use a web browser such as Chrome or Safari. ◆Social Media Instagram:   / gakuto_k   Twitter:   / gakutoktkr   ◆Disclaimer Katakura Taketo/Diet Chiebukuro is a participant of an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.co.jp and Rakuten Ichiba. I am a participant in the Amazon Associates and Rakuten Affiliate Programs. ◆Notes I will hide anyone who engages in promotional activities, makes pointless critical comments, makes offensive comments, is deemed unsuitable for membership by me, or is simply creepy. Once hidden, you will no longer be able to see comments on this channel and will no longer be eligible for some membership benefits. Thank you for your understanding. ◆Other BitStar affiliate Send gifts and fan letters here Address: 10F, Shibuya East Exit Building, 2-22-3 Shibuya, Shibuya-ku, Tokyo 150-0002 BitStar Co., Ltd., To: Taketo Katakura Please be sure to read the notes below before sending. https://bit.ly/2TEtshb For business inquiries, please contact: https://bitstar.tokyo/contacts/@gakut... ◆Chapters 0:39 Introduction 0:56 Is overeating a bad thing? 1:47 The pros and cons of overeating 4:40 Overeating is completely OK 7:10 How to create a mental mindset that makes it OK to overeat 10:19 Avoid overeating 11:28 What to do after overeating