의욕이 사라지고 무기력하다? 번아웃이라면 '이걸' 해보세요

📝 In Ham-bob Club Ep.4-5, we talked about "burnout" and "habit for brain health." 📝What Gyum Choi is making 👉 https://bit.ly/GyumBIO ① Diet practical guidebook ‘STILES MEPP Playbook’ (available for free download on the above link) ② 12-week lifestyle planner ‘STILES Diet Planner’ ③ Kyobo Bookstore’s No. 1 diet book in the diet category, ‘Diet Science 2022’ ④ ‘Diet Science Class’, a health lecture recognized by doctors ⑤ ‘Zero Tortilla,’ ‘Zero Morning Bread,’ and 'Gluten-Free Rice Noodles' that will make your diet more flexible ⏰ Time Line 00:00 Jihun's burnout 04:00 Solution to burnout 08:26 Freedom from ego 15:38 Good habit for brain health 20:34 Secret to creativity 25:07 Communication between parents and children 30:57 Last comment