Спокойная тренировка на мобильность

Welcome to our Hip Mobility Workout! In this video, we focus on gentle, controlled exercises to improve flexibility and strength in the hips and thighs. Stretching and strengthening these key muscles and joints will not only help you feel more free in your daily movements and strength training, but will also improve your posture. _________ Hi! I'm Natasha Petrovich, a fitness trainer and nutritionist. My lifestyle is sports and healthy eating, my goal is to make you friends with both food and your body! This channel is full of my healthy, delicious recipes and daily, short workouts that you can do anywhere and anytime! Here you will learn that in order to always be in great shape, you don't have to go to the gym. And in order to cook healthy food deliciously, you don't need to be a chef and stand at the stove for hours. Subscribe, study, watch, try! And if you like my approach, join Power Lady! 3 options: 1. Powerlady light, where there will be only training 6 days a week - $30 per month https://powerlady.club/ 2. Powerlady Mini group - work in mini groups to achieve your goals - $100 per month https://powerlady.club/ 3. Powerlady Premium - Personal management - $200 per month https://powerlady.club/ Subscribe to my channel    / @powerlady   _________ Join me on social networks: Instagram -   / natasha.petrovich