МОБИЛЬНОСТЬ ГРУДНОГО ОТДЕЛА И ТАЗОБЕДРЕННЫХ СУСТАВОВ

If you want to work on your thoracic and hip mobility, you've found the right video. I hope you enjoy it! Because I love these workouts. Sometimes I use them as exercise, on days when I don't have strength training, or when I just want to move around in a relaxed and easy way. Check out my Telegram channel. There I talk more about how I train and coach, share useful (and not so useful) information from the world of sports, fitness and health. https://t.me/bezezoteriki Convenient exercises and workouts for relaxation, flexibility and mobility - every week in RELAX CLUB! Join us!! https://t.me/bezezoteriki/520 Group classes in St. Petersburg https://t.me/spb_wants_to_train RuTube https://rutube.ru/channel/56787562/ TikTok https://www.tiktok.com/@natashka_maly... Instagram (belongs to the Meta company, recognized as extremist and banned in the Russian Federation) https://www.instagram.com/natashka_ma... More videos in playlists: Stretching, mobility:    • РАСТЯЖКА, МОБИЛЬНОСТЬ   Strength training    • СИЛОВЫЕ ТРЕНИРОВКИ в домашних условиях   Back training    • ТРЕНИРОВКИ ДЛЯ СПИНЫ   Exercises    • ЗАРЯДКИ