Nehmen Sie Hafer, Apfel, Blaubeeren Ich mische einfach alles und in 5 Minuten ist ein gesundes Dess
Take oats, apple, blueberries. I just mix everything and in 5 minutes a healthy dessert is ready. Recipe and ingredients: 00:00 Recipe 1 00:13 130g oatmeal. 00:15 240 ml hot water. 00:23 Soak for 5 minutes. 00:28 2 egg whites. 00:58 20g stevia. 00:59 1 teaspoon vanilla extract. 01:01 50g avocado oil. 01:05 baking powder ¼ tsp. 01:07 Vinegar 2 tsp. 01:39 1 apple. 02:31 80g blueberries. 02:44 Avocado oil. 03:33 In the oven / 50 minutes / 180C / 360F /. 04:11 Recipe 2. 04:14 Frozen blueberries 350 g. 04:19 Bring to a boil over low heat. 04:24 4 egg whites. 04:57 Puree the blueberries and chill. 05:16 Beat egg whites. 05:36 Combine squirrels and blueberries. 06:54 In the oven/20 minutes/200°C/400°F/. 07:03 3 bananas. 07:15 lemon juice 1 tsp. 07:20 Vanillin. 07:24 Whisks in mills. 07:37 Cool the blueberry crust. 07:50 Flip. 08:01 Lubricate with banana cream. 08:18 Roll up into a roll. Bon appetit! Friends, if you liked the video, you can help the channel: 📢 Share this video with your friends on social networks. Chain + recipe will be saved on your page! 👍 Rate the video! 👍 - that's nice and important for the development of the channel! WRITE A COMMENT or at least a smiley. It's not difficult for you, but I will be very happy! Subscribe / @wiemanalle Already subscribed? ▶ Turn on ringtone 🔔 to get notified about new videos to be informed!
only 2 ingredients! Oatmeal and an apple! no flour, no sugar, no eggs
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