Ballet Series: Shoulders Down? Good Or Bad Cue?

Trying to keep shoulders down but it keeps coming up? Trying to open the chest but end up round shoulder? Trying to keep elbow up but it feels so heavy? How to keep shoulders in a good alignment? How to keep elbows up and not tired throughout the class? How to prevent neck and back injury and tightness? "Shoulders Down" if done in a wrong way can cause serious problem like: Neck and Back tightness and pain Round shoulders Arch back Elbows drop Poor posture What's more? It doesn't look good at all with wing scapulars and tight neck & back after all the wasted energy!!! Perfect Pointe Physiotherapy, Jenny Chan (Jenny Dance PHYSIO) will show you how. Copyright (c) Perfect Pointe Physiotherapy, HK