Don't pull your shoulders back! (Alexander Technique)
Despite this being widely repeated advice it's essentially unhelpful and doesn't work. seriously, why go to all that physical effort to solve a problem of too much physical effort?! Private Alexander Technique lessons available in Central and North London: https://www.alexander-technique.london
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why you shouldn't pull your shoulders down and back
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2023 Posture Alignment Using the Alexander Technique for Hypermobility - Ann Rodiger
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Shoulders Back & Down = Bad For ALL Movement & Posture
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I tried the Alexander Technique
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12 Why the Directions Change - Learning to Control Your Arms
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Improve Your Posture | 3 Exercises Only!
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08 Where is Your Back? - Learning to Control Your Arms
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Trigger Points, Posture and the Alexander Technique
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CGC #4: Why We Need to Lengthen and Widen the Torso - Initial Alexander Technique
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Alexander Technique Exercise For Arms and Shoulders | Arm Raise
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The Alexander Technique in a Nutshell
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The Head/Neck Relationship AKA The "Primary Control" (Alexander Technique)
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Alexander Technique exercises
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I Replaced My Entire Mobility Routine With These 3 Moves
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