Dopo 3 settimane di stop, quanto perdi davvero? (e come non buttare via metà stagione)

Three weeks off. More than 15% FTP lost. And when I came back, I did everything I could to make things even worse. From November to May, chasing a form that never arrived. The first part of the season wasted. Not because of the break—because of how I came back. In this video, I explain: → How much you really lose after a 3-week break (less scary than you think) → Why the traditional end-of-season break is no longer necessary these days → How to come back so it doesn't cost you months of the season If you've ever stopped and tried to recover immediately by pushing harder—this video is for you. The problem isn't the break. It's the return. If you want to understand how to build a training plan that can withstand even the moments when you stop—without improvising, without chasing—check out this: https://www.cyclingelite.com/vsl #cycling #amateurcycling #biketraining #cyclingitalia #cycling #rientrodallostop #athleticpreparation #ftpcycling #cyclist #roadcycling