Fish Oil, Body-Fat Set Points, and Junk Volume (Episode 76)

In this week’s episode, Eric presents a Research Review about the effects of fish oil on recovery and body composition, and answers a listener’s question about body-fat set points, settling points, and alternative models to explain weight regulation. In addition, Greg shares a brief research review about sports psychology, and answers listeners’ questions about training at long muscle lengths, micro-workouts, and junk volume. To close out the show, Eric revisits the topic of seed oil scaremongering. If you want to learn more about our MacroFactor diet app, check it out at https://www.strongerbyscience.com/mac... To join in on the MacroFactor conversation, check out our Facebook group and subreddit. Facebook group:   / macrofactorcommunity   Subreddit:   / macrofactor   If you’d like to receive our Research Spotlight emails, please sign up for our email list at https://www.strongerbyscience.com/new... To join in on the SBS conversation, check out our Facebook group and subreddit. Facebook Group:   / strongerbysciencecommunity   Subreddit:   / strongerbyscience   Finally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order. *TIME STAMPS* 0:00 Intro/Announcements 2:04 Research Review: Effects of fish oil on recovery and body composition https://pubmed.ncbi.nlm.nih.gov/32727... https://pubmed.ncbi.nlm.nih.gov/34693... https://pubmed.ncbi.nlm.nih.gov/35112... https://pubmed.ncbi.nlm.nih.gov/34128... https://www.ncbi.nlm.nih.gov/labs/pmc... 21:43 Research Review: Sport psychology https://journals.plos.org/plosone/art... 34:08 Q&A: Can you address/summarize the topic of body-fat set points? https://pubmed.ncbi.nlm.nih.gov/22065... 45:00 Q&A: What is the proposed mechanism by which working muscles at longer muscle lengths produces more hypertrophy? 53:58 Q&A: Would “micro-workouts” be helpful for building muscle? For example, getting 100 daily reps of bicep curls by doing 10 sets of 10 throughout the day. 58:57 Q&A: On the topic of “junk volume” - what are your thoughts on a maximum number of sets per session for a given muscle group? https://pubmed.ncbi.nlm.nih.gov/32108... 1:05:25 To Play Us Out: An update on seed oils https://www.the-nutrivore.com/post/a-... https://www.alineanutrition.com/2020/...