Common Questions About Weight Loss Diets (Ep 108)

Today’s show is a continuation of our series leading into the New Year. Weight loss is one of the most common New Year’s Resolutions, so this episode explores and answers some of the most common questions about weight loss diets. SUPPORT THE PODCAST If you want to learn more about our MacroFactor diet app, check it out at https://macrofactorapp.com/macrofactor/ To join in on the MacroFactor conversation, check out our Facebook group and subreddit. Facebook group:   / macrofactorcommunity   Subreddit:   / macrofactor   If you’d like to receive our Research Spotlight emails, please sign up for our email list at https://www.strongerbyscience.com/new... To join in on the SBS conversation, check out our Facebook group and subreddit. Facebook Group:   / strongerbysciencecommunity   Subreddit:   / strongerbyscience   Finally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order. TIME STAMPS 0:00 Intro/Announcements 4:37 How do I set and adjust calorie targets? https://www.strongerbyscience.com/diet/ https://pubmed.ncbi.nlm.nih.gov/34172... 29:52 Is “recomping” possible? https://journals.lww.com/nsca-scj/ful... https://www.strongerbyscience.com/p-r... 52:08 End of Mid-Roll Transition Sound 52:08 How do I set and adjust macro targets? https://www.strongerbyscience.com/diet/ 1:14:17 How worried should I be about metabolic adaptation? https://macrofactorapp.com/reverse-di... 1:26:29 Should I use non-linear dieting strategies? https://macrofactorapp.com/cheat-meals/ 1:40:09 Should I do a reverse diet? https://macrofactorapp.com/reverse-di...