Warum ich auf ein Dumbphone umgestiegen bin (und nie zurück will)

I traded in my smartphone for a dumbphone – because my ADHD brain is extremely susceptible to dopamine, scrolling, and distractions. In this video, I explain why smartphones are so addictive, why it's especially difficult with ADHD, and how my daily life, productivity, and mental health have changed as a result. You'll learn: – why dopamine and smartphones control our brains – why it has nothing to do with willpower – how my dumbphone gave me back time, focus, and peace – which apps help reduce scrolling (even without a dumbphone) Perhaps a dumbphone isn't for you – perhaps other systems are sufficient. The important thing is: You are not weak. Your brain simply needs different conditions. You'll learn: – why dopamine and smartphones control our brains – why this has nothing to do with willpower – how my dumbphone gave me back time, focus, and peace – which apps help reduce scrolling (even without a dumbphone) Perhaps a dumbphone isn't for you – perhaps other systems are enough. The important thing is: You are not weak. Your brain simply needs different conditions. Your brain is not weak. 📱 Dumb Phone (Affiliate Link) - https://amzn.to/4pOF26C ____________________ 📌 Be sure to watch this video afterward: ADHD & Productivity: 3 Principles That Work Even Without Motivation    • Produktivität: 3 Prinzipien, die ohne Moti...   💌 Get email updates from me! Every 1-2 weeks, I share my latest thoughts and insights, cool videos and books, and other things that aren't "big enough" for a video. If you'd like me to write to you, you can sign up here! ADHD & Productivity: 3 Principles That Work Even Without Motivation    • Produktivität: 3 Prinzipien, die ohne Moti...   💌 Get email updates from me! Every 1-2 weeks, I share my latest thoughts and insights, cool videos and books, and other things that aren't "big enough" for a video. https://sanjalessia.eo.page/n9g52 ❤️ 📷 Instagram   / sanjalessia   Here I share more tools, thoughts & behind-the-scenes glimpses (but less frequently these days due to my dumb phone) _______________ Apps from the video: Screenzen - https://screenzen.co/ Stay Focused - https://www.stayfocusd.com/ Forest - https://www.forestapp.cc/ ________________ My camera (affiliate link): 📷 DJI Osmo Pocket 3 – https://amzn.to/4pJ19ew ________________ Chapters: 00:00 - Intro 00:47 - Why our phones do so much 01:22 - How does dopamine work? 04:43 - Too weak to put the phone down? 05:09 - The Tool for Everything 06:04 - How the Dumbphone Changed My Life 10:37 - Which Dumbphone Do I Have and Why? 14:17 - Am I Cured Now? 15:04 - My App Recommendations 15:19 - ScreenZen 16:01 - StayFocusd 16:29 - Forest 17:19 - Conclusion ________________ I'm taking you along on my journey to order, goals, and peace with ADHD. ➤ My Channel: sanjalessia ➤ Topics: ADHD, Minimalism, Productivity, Decluttering, Dopamine Management, Routines See you soon! Sanja #adhs #adhsgerman #adhstips #adhshacks #routines #routineswithbrain #productivity #minimalism Subscribers: 6210