8분 안에 완벽하게 끝내는 등산 보행법, 등산초보도 쌉가능! ㅣ보행법ㅣ등산속도ㅣ오르막ㅣ내리막ㅣ등산스틱

00:00 Intro 01:10 If you don't know 'this', all your walking skills are useless ㅠㅠ 02:15 How to make climbing incredibly easy 05:11 How to protect your knees on downhills 06:44 The most important conclusion! The reason hiking is difficult isn't physical strength, but incorrect walking techniques. In this video, I'll show you how to climb both uphill and downhill much more safely and with less fatigue. First, slow down! Even a little slower will make you less out of breath and put less strain on your knees. Next is uphill walking technique. Just learn how to keep your upper body upright, engage your hip joints, and take short rests every now and then to practice the rest step, and you'll find climbing much more enjoyable. Finally, for downhill walking, Bend your knees and gently step down with your toes to protect your knee joints. With just one video today, hiking will transform from a strenuous exercise to a fun and relaxing hobby :) #hiking #beginnerhiking #hikingstick #walking #uphill #downhill