🦵등산 스틱, 절반은 잘못 쓰고 계셨습니다 | 무릎 충격 줄여주는 방법 [산템에 일억태훈]

Hello! This is Il-eok Tae-hoon from San-tem, here to share hiking tips worth 100 million won. 🏔️ Do your knees hurt even when using hiking poles? Using poles can reduce knee impact by up to 25% and distribute up to one-third of your body weight to your arms. However, to fully enjoy their benefits, you need to properly understand everything from the structure of the grip, shaft, and basket to how to hold the strap and adjust the length according to the terrain! ⏰ Timeline ⏰ 00:20 Why are hiking poles necessary? 01:36 Mastering the Structure of Hiking Poles (Grip/Strap/Shaft/Basket) 04:39 How to Adjust Pole Length by Terrain (Uphill, Downhill, Traverse) 05:48 Straps: You Will Injure Your Hands If You Don't Hold Them Like This 07:06 Proper Walking Techniques & Precautions for Flat Ground, Uphill, and Downhill ───────────────────────────── 🔔 Please subscribe to the Orlang Guide channel, like, and turn on notifications! #HikingPoles #HowToUseHikingPoles #TrekkingPoles #HikingBeginner #HikingNewbie #HikingGear #OrlangGuide #HikingInfo #HikingYouTube #HikingTips #KneeProtection #NordicWalking #HikingHacks