Почему вы просыпаетесь по ночам? Врачи замалчивают ЭТО!

🎁 Link to the "Radiance" checkup at Abakumov Clinic: https://abakumovclinic.com/chekap1?ut... 💊 Order magnesium from BOOST LIFE: WB – https://www.wildberries.ru/catalog/75... OZON – https://www.ozon.ru/product/bad-tsitr... 💊 Order OMEGA-3 from BOOST LIFE: WB – https://www.wildberries.ru/catalog/48... OZON – https://www.ozon.ru/product/bad-omega... 👉 Follow me on social media: Telegram channel: https://t.me/+Z0uYbUTiy_YwY2My Instagram*:   / dr.abakumoff   Video link:    • 5 главных признаков УМИРАЮЩЕЙ ПЕЧЕНИ! Как ...   _______________________________ Tired of waking up at night? In this episode, I explore why you might wake up 3-5 times a night and not understand what's going on with your body. We discuss real medical causes: glucose surges, sleep apnea, hormonal imbalances, magnesium and B12 deficiencies, stress mechanisms, and lifestyle mistakes. I'll show you why people wake up during specific sleep phases, how the brain "wakes up" the body, and which signals shouldn't be ignored. At the end, I'll provide a practical 7-day protocol that helps stabilize sleep and reduce nighttime awakenings. Timecodes: 00:00 — Why You Wake Up at Night: The Main Problem 01:18 — Hidden Cause #1 02:33 — Why Do You Wake Up Anxious? 04:06 — Sleep Apnea: A Dangerous Cause Many People Don't Know About 05:42 — How to Tell if You Have Sleep Apnea? 7:07 AM — Sleep Diagnostics 8:07 AM — Nighttime Toilet Trips 10:52 AM — Hormones and the Thyroid 11:38 AM — Magnesium Deficiency and Restless Leg Syndrome 1:06 PM — B12, B6, and Nervous System Function During Sleep 2:00 PM — 5HTP and Sleep and Serotonin Regulation 5:27 PM — Cognitive Behavioral Therapy for Insomnia 8:44 PM — 7-Day Sleep Restoration Protocol 11:51 PM — When Should You See a Doctor? #olegabakumov #health #sleep #insomnia #health #apnea #nightwakings *Meta (recognized as an extremist organization and banned in Russia)