🔴 ESPALDA || Los MEJORES EJERCICIOS para FORTALECER LA ESPALDA EN EL GYM con Máquinas

Learn how to train your back at the gym with exercises like lat pulldowns, pull-ups, cable rows, and back extensions. In this video, you'll see the correct technique, grip variations, and common mistakes that can affect your shoulders, neck, and lower back. A practical guide to improving your back, training safely, and getting the most out of every exercise. VIDEO INDEX 00:22 — Introduction to the back exercise guide for the gym 00:39 — First exercise: front lat pulldown to work your lats 01:21 — How to position yourself correctly on the lat pulldown machine 01:52 — Correct technique: chest up, elbows controlled, and no jerking motions 02:21 — Why I don't recommend the behind-the-neck lat pulldown 03:04 — Front lat pulldown variations depending on the grip 03:51 — Close-grip lat pulldown with supination and working your lats 04:00 — Neutral-grip lat pulldown and other bars 04:41 — How the feel changes depending on the grip width 05:25 — Pull-ups: wide, close, and different grip variations 06:02 — How to use resistance bands to assist you in pull-ups 06:39 — Vertical pulldown vs. horizontal pulldown for your back 07:31 — Cable row: close grip and wide grip Open 08:01 — How to avoid lifting too much weight and doing reckless exercises 08:25 — Correct rowing technique: firm core and stable back 09:10 — Scapular retraction and effective latissimus dorsi and trapezius work 11:26 — Standing cable row and more targeted work 12:49 — One-arm cable row for better lat engagement 13:18 — TRX and inverted row: a safe and efficient option for back training 14:30 — How to increase difficulty with body tilt 15:20 — Lower back bench: lower back, glutes, and hamstrings 16:08 — Important mistake: not hyperextending the lower back 16:41 — How to increase intensity without using excessive weights FINAL BLOCK 🌟 Join our online gym https://malagaentrena.com/app-entrena... Online Personal Training Here: https://malagaentrena.com/entrenamien... 💌 Subscribe to our free newsletter and receive tips by email every week. https://malagaentrena.com/newsletter/ 🌟 If you're interested in buying this machine, you can download the new ETENON FITNESS catalog here: https://etenonfitness.com/es/catalogo... 🌐 Where to find us? Follow us and become part of our fitness community: Website: www.malagaentrena.com YouTube (Patri):    / @patrifitmodel   Instagram (Jose):   / malagaentrena   Facebook:   / malagaentrena   TikTok:   / malagaentrena   Spotify: https://open.spotify.com/show/1qeWHV2... Let's go, champ! It's your time to IMPROVE! 💪🌟