From Osteoporosis to Building Stronger Bones with Kevin Ellis

Bone health is a concern many think they don't have to worry about until they are older. Many think about it as mostly an issue for older women. That is not always the case, however. This week Dr. Sandi talks all about bones and bone health with expert Kevin Ellis, aka ‪@BoneCoach‬ . Kevin Ellis was diagnosed with osteoporosis at a young age. After learning that he had celiac, a doctor suggested that he take a bone density test as celiac leads to nutrient malabsorption. That test would change his life. After learning all he could about the condition and becoming a certified health coach, Ellis created a program to help others naturally combat bone loss. Osteoporosis doesn't make a person weak. Actually, according to Ellis, the best way to fight back against bone loss is to become stronger, healthier, and more optimistic. Episode Highlights What tests are available to get a full picture of your bone health? The difference between osteoporosis and osteopenia. How are gut health and bone health connected? Dr. Sandi shares her routine for building bone strength. Read the full transcript at https://functionalmedicinecoaching.or... #bonehealth #healthcoach #healthcoaching #osteoporosis #strength #strengthtraining