Plant-Based Meal Prepping | 115G Protein Daily

Come see how to meal prep a week of easy, healthy, high-protein plant-based breakfast, lunch, dinner, and snack to help you reach 115 grams of protein daily! ALL recipes are below ! Enjoy, XOXO Carine 🍲 Kitchen Tools Used in this video : High-Protein Baked Oats Le Creuset Mini Cocotte (8oz.): https://amzn.to/3UNTJsS Yogurt Parfait jars (15oz.): https://amzn.to/4bc8Lj1 Salad jars (27oz.): https://amzn.to/4dwqjrD Large Cast Iron Chef's Oven (to cook the pasta dinner) : https://amzn.to/3WAXjsL Round Glass container with bamboo lid (medium size 320z.) : https://amzn.to/4bBxFbz 👉🏻 Sign up for my emails (& never miss a recipe!): https://newsletter.theconsciousplantk... 🖨 PRINT RECIPE Mentioned: 1. BREAKFAST, How to Make High Protein Baked Oats (26g Protein) Printable Recipe: https://www.theconsciousplantkitchen.... Ingredients: ▢2 medium Bananas - 1 cup mashed banana ▢1 ½ cup Old-Fashioned Rolled Oats ▢1 ⅓ cup Soy Milk Protein Plus ▢1 tablespoon Chia Seeds ▢3-4 tablespoons Coconut Sugar ▢2 teaspoon Baking Powder ▢¼ cup Protein Powder ▢1 teaspoon Vanilla Extract ▢1 teaspoon Cinnamon ▢¼ cup Chocolate Chips ▢3 tablespoons Hemp Seeds To serve – optional ▢2 tablespoons Peanut Butter 2. LUNCH: Vegan Soba Noodle Salad (32g Protein): Printable Recipe: https://www.theconsciousplantkitchen.... Ingredients: ▢8 oz Soba Noodles - cooked (2.8 oz/80g per jar) ▢1 ½ cups Shelled Edamame - (1/2 cup per serve) ▢½ large Cucumber - finely sliced ▢2 cups Red Cabbage - finely shredded ▢1 Carrot - peeled, finely cut into matchsticks ▢2 leaves Fresh Mint - or more to taste ▢1-3 leaves Fresh Cilantro - or more to taste ▢2-3 slices Fresh Chili Spicy Peanut Dressing ▢3 tablespoons Peanut Butter ▢3 tablespoons Water ▢1 ½ tablespoon Soy Sauce ▢2 tablespoons Lime Juice ▢¼ teaspoon Ginger ▢2 Garlic Cloves - crushed or 1/4 teaspoon garlic powder ▢1 tablespoon Maple Syrup ▢2-3 teaspoons Sriracha ▢1 teaspoon Sesame Oil - optional for oil-free dressing ▢1 pinch Chili Flakes To serve ▢1 tablespoon Sesame Seeds ▢2 tablespoons Crushed Peanuts 3. High Protein Yogurt Parfait Recipe (27 g Protein) Printable Recipe: https://www.theconsciousplantkitchen.... Ingredients: ▢1 cup Raspberries - 1/3 cup in each jar ▢1 cup Blueberries - 1/3 cup in each jar For the Protein Yogurt Layer (3/4 cup per jar) ▢2 ¼ cups Vegan Yogurt of Choice - 3/4 cup yogurt. Note 1 ▢1 scoop Vanilla Protein Powder - Note 2 ▢2 tablespoons Powdered Peanut Butter - Note 3 ▢1 tablespoon Maple Syrup - Note 4 Toppings ▢2 tablespoons Protein Granola - or coconut chips, or sliced almonds ▢¼ cup Vegan Dark Chocolate Chips ▢1 teaspoon Coconut Oil 4. High Protein Granola (13g Protein/1/3cup) Printable Recipe: https://www.theconsciousplantkitchen.... Ingredients: ▢2 cups Old-Fashioned Rolled Oats ▢½ cup Vanilla Protein Powder ▢¼ cup Avocado Oil ▢¼ cup Peanut Butter ▢⅓ cup Maple Syrup ▢1 teaspoon Cinnamon ▢¼ cup Hemp Seeds ▢¼ cup Dried Cranberries Optional ▢¼ cup Pumpkin Seeds ▢¼ cup Coconut Flakes 5. Red Lentil Pasta Recipe (29g Proteins) Printable Recipe: https://www.theconsciousplantkitchen.... Ingredients: ▢2 tablespoons Olive Oil ▢1 Onion - peeled, diced – about 1 cup ▢3 Garlic Cloves - minced ▢1 cup Tomato Passata ▢1 can Diced Tomatoes - with their juice (14 oz) ▢1 cup Red Lentils ▢1 teaspoon Dried Basil ▢1 teaspoon Dried Oregano ▢2 tablespoons Nutritional Yeast ▢¼ teaspoon Salt ▢2 cups Vegetable Broth ▢9 oz Pulse Pasta - uncooked, equivalent 18 oz cooked pasta (note 1) 💛 Let's Connect: More recipes on my website: www.theconsciousplantkitchen.com My Instagram:   / theconsciousplantkitchen   My Facebook:   / theconsciousplantkitchen   TIME STAMPS: 00:11 High-Protein Vegan Breakfast Baked Oats 02:05 High-Protein Soba Noodle Salad 04:44 High-Protein Snack Yogurt Parfait 06:37 High-Protein Granola 08:26 High-Protein Vegan Red Lentil Pasta 10:43 How to store your meal prepped recipes theconsciousplantkitchen, healthy meal prep, healthy vegan recipes, high protein vegan recipes, high protein plant based recipes, vegan meal prep, high protein vegan breakfast, high protein vegan recipe inspo, protein meal prep, high protein vegan meals, high protein vegan desserts, high protein diet woman, high protein snacks **Some of the links here are affiliate links. #highprotein #mealprep #plantbasedrecipes #veganrecipes #healthyrecipes