Creatine: Are Vegans Deficient?

A look at creatine research on the brain, muscles, long COVID, meat-free diets, and more! http://thrivemarket.com/MicTheVegan for 30% off your first order AND a free gift worth up to $60! Links and Sources - Support Me Here:   / micthevegan   My Cookbook: https://micthevegan.com/product/mics-...   / micthevegan     / micthevegan     / micthevegan   - @micthevegan Vegan Bootcamp: https://vbcamp.org/Micthevegan TIY Tiny House Channel:    / @tiytinyityourself7733   My New Newsletter Sign-Up: https://mailchi.mp/2785ad113ff7/micth... Creatine Not Essential (Even Low-Carb Slanted Healthline Says So):  https://www.healthline.com/nutrition/... Creatine Supplementation Prevalence: https://www.nsca.com/education/articl... Creatine Basics Study, Safety, etc.: https://www.ncbi.nlm.nih.gov/pmc/arti... Creatine Turns into Carcinogenic Heterocyclic Amines in Meat: https://genesenvironment.biomedcentra... Heterocyclic Amines are Mutagenic and Formed from Cooking Meat: https://www.sciencedirect.com/science... Destroy Meat Creatine with Enzymes and Mutagenic Power is Reduced by 70%: https://physoc.onlinelibrary.wiley.co... Mt Sinai - Who Shouldn't Take it: https://www.mountsinai.org/health-lib... Creatine for Seizures Study: https://www.ncbi.nlm.nih.gov/pmc/arti... Creatine for Traumatic Brain Injuries: https://www.futuremedicine.com/doi/10... Mayo Clinics list of disorders it could help: https://my.clevelandclinic.org/health... Long COVID RCT: https://onlinelibrary.wiley.com/doi/1... Meta Analysis of 23 Randomized Trials on Memory: https://academic.oup.com/nutritionrev... RCT Finding that Creatine Reduces Mental Fatigue: https://pubmed.ncbi.nlm.nih.gov/14561... Creatine Reduces Mental Fatigue in Sleep Deprivation: https://link.springer.com/article/10.... 5% of Creatine is in the Brain: https://www.ncbi.nlm.nih.gov/pmc/arti... Vegetarian Creatine Brain Levels - Brazil 2014: https://pubmed.ncbi.nlm.nih.gov/24290... Vegetarian Memory Superior to Meat Eaters After Supplementation: https://pubmed.ncbi.nlm.nih.gov/21118... Vegetarian and Meat Eater Brain Levels Same After Supplementation - Brazil 2017: https://journals.physiology.org/doi/e... Higher Dose Creatine (20g/day) Increased Brain Creatine Levels: https://pubmed.ncbi.nlm.nih.gov/10484... Creatine Neurotransmitter BioRxiv Preprint: https://www.biorxiv.org/content/10.11... Creatine Neurotransmitter Article: https://elifesciences.org/articles/91... RCT Pairing Creatine with SSRI: https://pubmed.ncbi.nlm.nih.gov/22864... Creatine an Osmolyte in the Brain: https://link.springer.com/article/10.... Creatine Balances Calcium in the Brain: https://www.futuremedicine.com/doi/10... Review of 16 Randomized Trials on Muscles / Strength: https://www.ncbi.nlm.nih.gov/pmc/arti... Vegetarians Surpasses Meat Eaters in Muscle Power After Supplementation: https://paulogentil.com/pdf/Effect%20... Vegan Strength and VO2 Max: https://pubmed.ncbi.nlm.nih.gov/32332... Water Retention Reference: https://jissn.biomedcentral.com/artic... Creatine Raises Muscle IGF-1: https://pubmed.ncbi.nlm.nih.gov/18708... Strength Training Associated with Lower Cancer Mortality: https://ijbnpa.biomedcentral.com/arti... Intro/Outro Song: Sedução Momentânea by Roulet: http://freemusicarchive.org/music/Rou... #creatine #brain #vegan