This Type of Exercise Treats Depression Better Than Pills (latest research)
Watch the full interview on @MayimBialik's podcast here: • Top Supplements to Prevent Cancer, Feel Be... In this video, Dr. Rhonda Patrick discusses: • How does exercise fight depression in the brain? • Can 6-minute workouts boost BDNF and brain health? • Could brief bursts of exercise reduce heart disease and cancer risk? • Is running better than antidepressants for depression? • Why does harder exercise lead to greater brain benefits? • What exactly qualifies as vigorous exercise? Get Rhonda's exact exercise protocols for improving cognition & increasing levels of brain-derived neurotrophic factor (BDNF): https://bdnfprotocols.com/
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