Gentle Yoga For Your Period | 25-Minute Practice

This is a gentle yoga flow to do during your period, when you might be experiencing cramps and low energy. We will softly move through twists and heart openings, holding the postures for a little longer. Take what you need from this flow, and listen to your body! This practice is beginner-friendly. Connect with me beyond this video 👇 Instagram:   / yogawithnicholene   TikTok:   / yogawithnicholene   DISCLAIMER The content, information, and practices shared in this video is intended for educational and wellness purposes only and are not designed to diagnose, treat, cure, or prevent any medical condition. This should not replace professional medical advice, diagnosis, or treatment. As with any form of physical activity, participation in yoga and movement practices carries a risk of injury. Please honor your body’s limits, practice mindfully, and discontinue any activity that causes pain or discomfort. By choosing to participate in these practices voluntarily, you acknowledge and accept full responsibility for your own health and well-being and release Nicholene Silipino from any liability related to injuries or damages that may occur. Please consult your physician or qualified healthcare provider before beginning any new exercise or wellness program.