【効果が上がる！？】筋トレ休んでいますか？変えていますか？実は効果が出るのは「ゆるトレ」？【新・バズーカ岡田チャンネル】 #バズーカ岡田

The title of this time is "Recommendations for training without being too strict". It is important to continue doing what you have decided to do, but if you overdo it or overprotect yourself and stress your mind and body, it will have a negative effect on your performance. If you are one of those people, why not listen carefully to the voice of your mind and body and try training in a slightly more relaxed way. Have fun training today! Here is a video related to resting in muscle training this time 💪 [Surprising results] Which is better for growth, "resting or not resting"! ? If you are working hard on muscle training, resting will give you good results! ?    • 【驚きの結果】「休む・休まない」どちらが成長する！？筋トレを頑張ってる人は休息で良い...   ⚫High performance and high quality! Bazooka Protein (WPC) Bazooka Nutrition Store on Amazon https://www.amazon.co.jp/stores/page/... ⚫The best of EAA/WPI! Bazooka Peptide (WPH) Bazooka Nutrition Official EC Site https://bazooka-store.com/ Official TikTok   / bazooka_nutrition   Latest book: "The World's Most Detailed Muscle Training Stretching Guide" (Shogakukan) https://www.shogakukan.co.jp/books/09... [Add the official LINE account as a friend to receive a free luxurious gift💪] 🎁Receive the luxurious gift → https://s.lmes.jp/landing-qr/16576048... 💪Click here for the luxurious gift💪 🎁You can purchase "BAZOOKA WPH" for 50% off the first time! 🎁 "All 5 official LINE exclusive videos" 🎁 "Fat removal method handy sheet" 🎁 "GI value sheet for various foods" We will be providing information and behind-the-scenes information that can only be seen on LINE in the future, so please follow us💪 If you can't follow us, try searching for our ID with "@189ekkko"! Don't forget the "@"! ■Columns on muscle training/muscle nutrition/diet/fat removal...etc. are being updated! https://bazooka-store.com/shop/inform... ■Online Salon Team Bazooka Okada "Body Building University" https://bazookasalon.com/ ■All links https://linktr.ee/bazooka.okada?utm_s... ■For work requests, please contact us at [email protected] This channel is Bazooka Okada's "new" official YouTube channel! Please subscribe if you like! ▷    / @bazooka_okada   ※Click here for the old channel▷    / @bazooka-okada   In this new channel, I would like to casually share not only things related to body building, but also what I feel every day, and commentary on news and articles! I will also delve into topics that I have refrained from discussing until now, such as doping issues and problems facing the fitness industry. I hope you enjoy it. ------------------------------ [Table of Contents] 00:00 About the title "Recommendations for training that won't make you cramped" 00:32 Are you taking a break from muscle training? 02:07 Can you get results even if you take irregular breaks from muscle training? ? 02:43 Muscle training results and breaks 05:11 Turning the table on training 07:20 Training that won't make you cramped 09:22 Make your years of fitness intense by your late 30s ------------------------------ Bazooka Okada's profile Professor at Nippon Sport Science University PhD (Physical Science) Physiotherapist Graduate School of Arts and Sciences, University of Tokyo, doctoral course, completed credits Many awards received, including the Ministry of Education, Culture, Sports, Science and Technology's Sports Merit Award (5 times) Former head of the physical fitness department for the All Japan Men's Judo Team (2016 Rio, 2021 Tokyo Olympics) 2023 WNBF World Championships, Professional Masters Bodybuilding Champion 2022 IFBB World Championships, Bodybuilding 40-44 years and under, 3rd place 2022 JBBF Japan Masters Bodybuilding Championship, Over 40 years old, Champion Many media appearances on TV terrestrial TV, etc. (Honma Dekka!? TV, Garibenger V, etc.) #Bazooka Okada #Muscle training #How to lose body fat #Easy training