【仕事＆筋トレ】脳が疲れるとやる気もパフォーマンスも低下する！防ぐには？ 【新・バズーカ岡田チャンネル】 #バズーカ岡田

This episode's title is "How to Recover from Brain Fatigue Without Impairing Muscle Training Performance." In today's world, brain fatigue is easily caused not only by work and study, but also by social media and other factors. Prevent and recover from brain fatigue, allowing you to perform at your best both at work and in muscle training. Have a great day training! Reo Kurabayashi (Discussion Niki) YouTube: "Solving the Mysteries of the Body | Reo"    / @reokurabayashi   Instagram:   / reobayashi_godzilla01   Check out this video related to muscle training medicine here 💪 [Kidneys and Liver] Can Protein and Supplements Cause Kidney Disease? Be sure to check out this for liver function statistics [New Bazooka Okada Channel] #BazookaOkada    • 【腎臓・肝臓】プロテインやサプリが腎臓病を誘発？肝機能の数値はコレを必ず見ろ 【新・...   Recommended videos for beginners to muscle training👇    • 【筋トレ初心者必見🔰】とりあえずこれを見ろ！   Recommended videos about diet👇    • 食事   ⚫High-performance, high-quality! Bazooka Protein (WPC) ⚫Combines the best of EAA and WPI! Bazooka Peptide (WPH) ↓ Bazooka Nutrition Official Online Store https://bazooka-store.com/ ※Now available for purchase internationally! (Payment function only. No translations.) Official TikTok   / bazooka_nutrition   Latest Book "Protein Strategies to Maximize the Benefits of Muscle Training" (Seishun Shinsho Intelligence) https://amzn.to/4mkFvM0 "A Professor from Nippon Sport Science University Teaches 'Fat-Burning' Diet: Get a Flat Stomach with Zero Exercise!" (Kodansha) https://amzn.asia/d/dfYOjq7 "The Ultimate Muscle Training Rest Method" (Poplar Publishing) https://amzn.asia/d/5PrFqA5 [Add us as friends on our official LINE account to receive a free gift! 💪] 🎁Receive your free gift → https://s.lmes.jp/landing-qr/16576048... 💪Click here for the free gift! 💪 🎁Get 50% off your first purchase of "BAZOOKA WPH"! 🎁All 5 Official LINE Exclusive Videos 🎁"Fat Loss Method Handy Sheet" 🎁"GI Value Sheet for Various Foods" We'll be sharing exclusive information and behind-the-scenes insights on our LINE streams, so be sure to follow us! 💪 If you can't follow us, try searching for our ID: "@189ekkko"! Don't forget the "@"! ■We're constantly updating columns on muscle training, muscle nutrition, dieting, fat loss, and more! https://bazooka-store.com/shop/inform... ■Online Salon Team Bazooka Okada "Body Building University" https://bazookasalon.com/ ■All Links https://linktr.ee/bazooka.okada?utm_s... ■For business inquiries, please contact: [email protected] This is Bazooka Okada's "new" official YouTube channel! Please subscribe if you enjoy! ▷    / @bazooka_okada   ※Click here for the old channel▷    / @bazooka-okada   On this new channel, I'd like to share not only information about bodybuilding, but also my daily thoughts, commentary on news and articles, and more! I'll also delve into topics I've refrained from discussing until now, such as doping issues and the challenges facing the fitness industry. I hope you enjoy it. ------------------------------ [Table of Contents] 00:00 About the title "How to Recover from Brain Fatigue Without Impairing Muscle Training Performance" 00:25 Brain Fatigue Impairs Muscle Training Performance 03:32 Why Brain Performance Declines 05:45 How to Recover Brain Performance ①: Turning Off Your Digital Devices 07:57 How to Recover Brain Performance ②: Single-Tasking 08:53 How to Recover Brain Performance ③: Exercise 10:32 How to Recover Brain Performance ④: Nutrition 12:35 How to Recover Brain Performance ⑤: Sleep 15:08 Living a Lifestyle That Recovers Brain Function 16:29 Ending ------------------------------ Bazooka Okada's Profile Professor, Nippon Sport Science University PhD (Physical Sciences) Physiotherapist Drafted doctoral program at the University of Tokyo Graduate School of Arts and Sciences with credits completed Numerous awards, including the Ministry of Education, Culture, Sports, Science and Technology's Sports Merit Award (five times) Former Head of the All-Japan Men's Judo Team's Physical Strengthening Division (2016 Rio Olympics, 2021 Tokyo Olympics) 2023 WNBF World Championships, Professional Masters Bodybuilding Champion 2022 IFBB World Championships, Bodybuilding 40-44 Years Old, Under 70kg, 3rd Place 2022 JBBF Japan Masters Bodybuilding Championships, Over 40, Champion Numerous media appearances, including on terrestrial TV (Honmadekka!? TV, Garibenger V, etc.) #MuscleTrainingHealth #MuscleTrainingBrainScience #BrainTraining #MuscleTrainingBrainFunction #MuscleTrainingMindset