Important Tai Chi Training Exercise to Keep the Elbows Down!

🍵 https://pathofcha.com/SifuKuttel 🍵 Premium quality Chinese and Japanese Teas, Teapots, Gaiwan, Tea cups  - Path of Cha - Tea Journey - Adventure with Taste This is a simple yet very effective drill for Tai Chi practitioners to keep their elbows down when practicing Tai Chi forms, techniques, drills, and push hands. Keeping the elbows and shoulders down are an important principle listed in the Tai Chi Classics, and I find that the two are closely connected. Although the shoulders can be independently raised, it is more often than not a result of the elbows raising by rotating outwards. The only equipment you need for this drill is a simple stick and some space to practice. This is one of my favorite drills for Tai Chi students of all levels to refine their skill. Be sure to check out sifukuttel.com for more updates and info! --------------------------------------------------------------------------------------------------------------- ► Learn Tai Chi in my Online Program ● https://www.sifukuttel.com/tai-chi-ch... ● Patreon:   / sifukuttel   ● Facebook:   / sifu-kuttel-.  . ● Instagram: @SifuBrianKuttel ●Tai Chi Sword Book on Amazon: https://a.co/d/4idrne4 #taichi #taiji #sifukuttel #yangtaichi #taijichuan