Got Sesamoiditis in Your Big Toe? Try These Exercises for Fast Pain Relief!

Sesamoiditis is a painful condition that affects the sesamoid bones when they become injured or inflamed. These bones are small, pea-shaped bones located within certain tendons in the body, most commonly in the feet. The most common one irritated is under the big toe. This is often from repetitive stress on the feet, such as running or dancing. These stretches and exercises should help relieve the pain. Other Videos Related to Foot Pain Relief: Stop Toe Cramps & Foot Cramps:    • Stop Toe Cramps & Foot Cramps - Ask Doctor Jo   Plantar Fasciitis Stretches & Exercises:    • Plantar Fasciitis Stretches & Exercises - ...   =========================================== Doctor Jo is a Physical Therapist and Doctor of Physical Therapy. SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:    / @askdoctorjo   More ways to support Ask Doctor Jo: https://www.askdoctorjo.com/support =========================================== Got Sesamoiditis in Your Big Toe? Try These Easy Exercises for Pain Relief!    • Got Sesamoiditis in Your Big Toe? Try Thes...   https://www.askdoctorjo.com/video/ses... 00:00 – Relieve Sesamoiditis 01:03 – Big Toe/First Ray Stretch 01:56 – Towel Crunches 03:20 – Soleus Stretch 04:42 – Calf Stretch 06:07 – Calf Raises 07:12 – Single Leg Balance 07:57 – Single Leg Balance with Reach SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video:    • How to Use Closed Captions & Subtitles on ...   This video has been dubbed using an artificial voice via https://aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu. All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content. DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.