Три хобі, які реально вимикають шум у голові

In this video I will show you 3 strange hobbits (hobbies that have become rituals) that help me to quiet my mind, at least for a while. My Instagram:   / provsiak   In this video: 🪓 Why chopping firewood has become better for me than watching movies. 🔪 How sharpening knives turned into meditation. 🏃 Why running helps you make difficult decisions. 🌲 And what do all of this have in common? These are not psychologist's advice or a universal recipe. These are just things that work for me personally. Maybe one of them will help you too. 00:00 — Hobbits 01:05 — Firewood 05:02 — Knives 07:41 — Running 10:21 — Forest 14:00 — People