Fit für den Gipfel! So trainierst du effektiv für alpine Touren! Und mit der Fitness geht's bergauf!

Hey friends, in this video I describe my training program for preparing for alpine tours. The focus is on general physical fitness. The goal is to improve both endurance and strength. Furthermore, it specifically targets skills that are important in alpine terrain. The training is varied, consisting of four different sessions. This allows me to make the most of the often limited time available. I hope you enjoy the video! Cheers, Harry COMMENTS: The comment section is exclusively available to my subscribers!