15 Min Daily Mobility Routine for Total Body Flexibility | Follow Along, No talking

🧘🏻‍♂️ Daily mobility yoga for flexibility to unlock tight joints and improve range of motion. 🎯 Target areas: Hips, spine, hamstrings, and shoulders. 🪷 Equipment: Just your mat! #mobility #flexibility #dailyyoga Hello my friend! 👋🏻 This 15-minute routine uses a 45-second work and 15-second transition structure to keep you in constant, uplifting movement. By combining active stretches like 90/90 hip switches with foundational poses like pigeon and triangle, you’ll build functional strength and lasting flexibility. Keep that momentum going all day. Enjoy! Marcos. 00:00 welcome! 00:05 seated side stretch 01:05 seated twist 02:05 90/90 hip switches 03:05 cat/cow 04:05 downward dog 05:05 crescent lunge (right) 06:05 crescent lunge (left) 07:05 cobra 08:05 triangle (right) 09:05 forward fold 10:05 triangle (left) 11:05 pigeon pose (right) 12:05 pigeon pose (left) 13:05 reverse tabletop 14:05 savasana 15:05 well done!