CLASE DE YOGA EN SILLA COMPLETA | 55 MINUTOS

Hi everyone! Today I'm sharing a brand-new workout! I did it today with my students, and they often ask for this type of workout, so I decided it was a good day to upload a complete workout with them! For this workout, you'll need: a blanket, a block, and two dumbbells (if you don't have any, you can use your own body weight). (It's a little shorter because I edited out the parts where we talk, but the workout generally lasts about an hour.) I hope you enjoy it! 📱Follow me on social media: Instagram ➡️   / adaptatuyogacr   YouTube ➡️    / @adaptatuyoga   ⭐ Join my membership here:    / @adaptatuyoga   Contact email: [email protected] ________ DISCLAIMER: Consult your doctor regarding the recommendations made on this channel. Before beginning any type of exercise, be sure to follow all safety instructions specific to your own well-being. When participating in any exercise or exercise program, there is a possibility of physical injury. By participating in this exercise or exercise program, you agree that you do so at your own risk, you participate voluntarily in these activities, you assume all risks of injury, and you release Adapta tu yoga from any liability.